Our Services
Individual Therapy
Through self-exploration, individuals gain insight into their own patterns of being, learn coping skills to manage life stress, improve communication skills, and effectively learn
to set boundaries .
Is beneficial for people struggling with mental health concerns that range from anxiety and depressive disorders to other mental health conditions.
Individual Therapy
Multicultural Counseling
A range of diversity factors such as social, demographic, gender, sexual orientation, ethnic background, language, and religion are explored. Individuals are encouraged to express themselves embracing the richness of their
diverse backgrounds.
Multicultural
Counseling
Is a specialized therapy that addresses cultural and diversity concerns with marginalized groups and minority populations.
Trauma Therapy
Individuals learn healthy coping skills and learn to live with their story while being empowered to practice self-advocacy, identify their inner strengths, develop awareness, and recognize their resilience.
Trauma Therapy
Helps individuals heal from the emotional pain that resulted from a traumatic event, situation, or incident.
Life Transitions
Therapy focuses on helping individuals reestablish meaning and routine back into their lives following a significant life transition.
Through self-exploration, individuals practice self-compassion and
learn to embrace life's challenges.
Life Transitions
It can be difficult to develop a new routine after a significant life change. Whether life transitions are planned or not, adjustment can create a range of emotions that cause individuals to feel lost and
lack balance in their lives.
Grief Counseling
Adapting to life following a loss or accepting that a loved one is gone can be challenging. Therapy helps individuals understand the stages of grief. Individuals are supported
and validated through their own process and coping skills are introduced to help them manage the pain of their loss.
Grief Counseling
Experiencing grief, loss, and bereavement are inevitable in life. Therapy helps individuals process their loss while attending to a
range of difficult emotions.
Relationship Concerns
Relationship
Concerns
We seek connections through the relationships in our lives. When these relationships become strained or unhealthy, we are more likely to experience emotional discomfort and dissatisfaction.
Communication is foundational to a healthy relationship. Improve communication and learn how your interpersonal patterns
impact these relationships.
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Teletherapy
When face-to-face services are limited or unavailable, teletherapy services make treatment services accessible to clients from the comfort of their private spaces.
Teletherapy
Is the practice of psychotherapy services using a Health Information Portability Access Act (HIPAA) compliant digital platform that allows the client and therapist to communicate in a secure, encrypted, and real-time fashion using audio-video conferencing.